Although nutrition is the most important thing for achieving your ideal weight and health, you want to keep moving to have the healthy body that you want. Make a commitment to just 15 minutes, put it on your schedule and do SOME kind of exercise at least 3 days each week. Once you get out there, you will find that 15 minutes easily turns into 30 minutes. Check out my fitness calculator if you want more information about your body. https://www.lonnielassiter.com/health-calculator
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