Omega 3 fish oils are found in the bodies of fish. Mercury-free fish oil is now available from supplement companies as a healthy option to consuming wild fish. Omega 3 contains two fatty acids that are essential for health, DHA and EPA.
These fatty acids have been linked to helping prevent heart disease, cancer, and many other diseases. DHA is also required by the brain. Low levels of DHA in the brain have been linked to depression, schizophrenia, memory loss, and an increased incidence of Alzheimer’s disease.
The American Heart Association recommends the use of fish oils to help your heart’s performance. Clinical trials conducted have shown that Omega 3 fish oils can reduce cardiovascular events including heart attacks and strokes.
Also, research has shown that fish oils can help decrease the risk of arrhythmias, decrease triglyceride levels, decrease the growth rate of atherosclerotic plaque, and even slightly lower blood pressure!
I am a fan of Omega 3 fish oils for overall health. Consider them and talk with your doctor about using this supplement.
Comments